Salads

Auntie M's Deviled Egg Salad

Serves: 
5
What You Need: 

10 hard-boiled eggs chopped

3/4 cup mayonnaise

1/3 cup sweet pickle relish made with Sucralose

1 teaspoon mustard

1/4 teaspoon salt

1/4 teaspoon black pepper

Mix all ingredients thoroughly and chill. Serve on a bed of crisp lettuce.
 

Recipe contributed by Nancy Hale, Fresno, CA.

Stats: 

Calories 400; total fat 38g; saturated fat 7g; cholesterol 440mg; sodium 530mg;
total carbohydrate 3g (dietary fiber 0g, sugars 1g); protein 13g

Basil and Pickled Pepper Dressing

What You Need: 
  • 1/4 cup olive oil
  • 1/4 cup chopped fresh basil
  • 1 clove garlic, pressed
  • 1 1/2 tablespoons Parmesan cheese
  • 2 tablespoons pickled sweet red pepper, finely chopped

With wire whisk in medium bowl, blend together oil, basil, garlic, cheese and pickled pepper.

Yield: 1/3 cup

 

Stats: 

Tip: To cut fat and calories, blend 1/4 cup low- or no-fat Italian dressing with Parmesan cheese and the red pepper.

The Best Potato Salad Ever

Serves: 
14-16
What You Need: 

6 large Russet potatoes
5 large hard-boiled eggs, peeled and diced
3 small green onions, thinly sliced (white and light green part only)
1-1/2 cup mayonnaise
3/4 cup Miracle Whip salad dressing
1/3 cup sweet relish

Boil potatoes until tender; drain and cool completely. When cool, peel and dice. Place diced potatoes in large bowl along with eggs and onions. In medium bowl, mix mayonnaise, salad dressing and relish. Pour just enough dressing over potato mixture to coat all ingredients. Gently toss, adding salt and pepper to taste. If desired, sprinkle Seasoning Salt over top and garnish with parsley. (Use any left-over dressing on hamburgers or sandwiches.)
 

Recipe contributed by Mickey Evans, Uta

Cajun Hot Pepper Potato Salad

Serves: 
6
What You Need: 

2-1/2 pounds waxy potatoes, cooked, peeled and cut into chunks
2 large hot pickled peppers, cut into rings
1/4 cup quartered oil-cured olives
4 green onions, sliced (white and light green part only)
1 cup mayonnaise
1 tablespoon mustard
1 teaspoon salt
1/4 teaspoon each: dried thyme and dried basil, crumbled, anise seeds, cayenne pepper and fresh ground black pepper
   

 

In large bowl, place potatoes, pepper rings, olives and onions. In small bowl, stir together mayonnaise, mustard, salt and remaining spices. Toss dressing with potato mixture. Chill and garnish with pickled pepper rings to serve.

Recipe contributed by Marion Karlin, Iowa

Chicken and Sauerkraut Salad With Basil-Orange Vinaigrette

What You Need: 

1 teaspoon crushed fennel seeds
1 teaspoon Dijon mustard
1 clove garlic, minced
2 teaspoons grated orange zest
2 tablespoons balsamic or red wine vinegar
2 tablespoons olive oil 1/2 cup chopped fresh basil
1/2 teaspoon pepper
3/4 pound cooked chicken breast, cut into 1/4-inch strips
1 pound rinsed and thoroughly drained sauerkraut
Salt and pepper
8 lettuce leaves
2 small pita bread rounds, cut in half

To make dressing, combine fennel seeds, mustard, garlic, orange zest, vinegar, olive oil, basil and pepper. Set aside.

Toss chicken strips with sauerkraut and half the dressing. Add salt and pepper to taste. On each of four plates, place 2 lettuce leaves and top with salad. Add remaining dressing to each plate. Serve with pita bread pieces.

Serves 4
 

Cobb Salad

Serves: 
6-8
Image: 
What You Need: 

1 small head each Chicory and Romaine, cleaned and shredded
1 bunch watercress
2 whole boneless, skinless chicken breasts
1/4 cup pickle juice
Pickled Pepper Dressing
8 sweet or spicy gherkins, diced and divided
2 ounces blue cheese, crumbled
1 large ripe avocado, cut in cubes
2 hard-boiled eggs, cut in pieces
2 medium tomatoes, seeded and cubed
8 slices cooked bacon, crumbled

Pickled Pepper Dressing
1/2 cup olive oil
1/2 cup chopped fresh basil
2 cloves garlic, pressed
3 tablespoons Parmesan cheese
4 tablespoons finely chopped sweet pickled red or cherry peppers

In a large bowl, toss together Chicory and Romaine lettuce. Add half the watercress; set aside. In a large skillet over medium high heat, simmer chicken breasts in pickle juice 5 to 7 minutes or until no pink juice runs when meat is pierced with a knife (160 degrees F). Set aside to cool.

Meanwhile, prepare dressing. Toss greens with half of the dressing and half of the diced pickles; spread mixture on a large round plate. Cut chicken into cubes. Mound cheese in center of greens and arrange chicken, avocado, eggs and tomatoes in a spoked pattern on top of greens. Spoon remaining dressing over salad. Sprinkle bacon and remaining pickles over salad. Garnish with watercress. Refrigerate 15 to 30 minutes or until cold. Serves 6 to 8

Pickled Pepper Dressing
With wire whisk in medium bowl, blend together oil, basil, garlic, cheese and pickled peppers.
Yield: 2/3 cup

Stats: 

Calories 400; total fat 29g; saturated fat 7g; cholesterol 115mg; sodium 450mg;
total carbohydrate 11g (dietary fiber 4g, sugars 7g); protein 24g

Cuban Chicken Salad

Serves: 
6
What You Need: 

4 chicken breast halves, bone in
1 carrot, chunked
1 stalk celery, chunked
1 small onion, unpeeled, quartered
Coarse salt
12 whole peppercorns
1/2 teaspoon red pepper flakes
1/2 cup mayonnaise
1/4 cup yellow mustard
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon dark chili powder
Salt and pepper
2 medium dill pickles, minced
Julienned dill pickle strips


Place cleaned chicken in a large pot; cover with water and add carrot, celery, onion, salt and peppers. Bring to a boil, cover, and reduce to a simmer. Simmer for 1-1/2 hours until very tender. Remove from heat; cool.

Remove chicken meat from bones and tear into bite sized pieces; place meat in a medium sized bowl. In a small bowl, combine mayonnaise, mustard, cumin, coriander, chili powder and pickle. Season to taste with salt and pepper. Pour mayonnaise mixture over chicken and gently toss to coat. Refrigerate for at least 1 hour before serving.

Serve over a bed of salad greens. Garnish with julienned strips of dill pickle.

Recipe contributed by Terry Pitt, Woodbine, MD

Stats: 

Calories 430; total fat 27g; saturated fat 5g; cholesterol 120mg; sodium 950mg;
total carbohydrate 4g (dietary fiber 2g, sugars 1g) protein 42g

Curried Chick Pea and Rice Salad with Sweet Gherkins

What You Need: 

1 jar (10 ounces) sweet gherkins, about 15 pickles
1 tablespoon oil
1-1/2 cups long grain rice or wild rice blend
1 can (15 ounces) chick peas (garbanzo beans)
1 can (14 ounces) chicken broth (or 1-3/4 cups water)
1 tablespoon curry powder
2 to 3 green onions trimmed and minced
Salt to taste
    

Choose 6 gherkins for garnish that are the same size, and fan each one by making several parallel slits leaving the stem end intact. Set aside. Slice the remaining pickles into small even-sized pieces and set aside, reserving the brine.

Heat oil over medium heat in a large pan with a tight-fitting lid. Add curry powder and stir until the perfume of the spice is released. Add the chick peas (reserve the liquid from the can) and the rice and cook a few minutes until the rice becomes slightly translucent. Combine chicken stock and chick pea liquid and enough pickle brine to make 2-1/4 cups. Add liquid to rice and bring to a simmer. Cover the pan and simmer gently about 15 minutes (or bake in a preheated 375 degree oven for 17 to 20 minutes.)

Cool to room temperature and toss the rice mixture with sliced pickles and onions. Add salt to taste.

Mound the salad in a bowl and decorate with the gherkin "fans."

Tip: Cooked shrimp or chicken cut in chunks can be added to turn this side dish into a main course.

Serves 6

Dilly Potato Salad

Serves: 
8-10
What You Need: 

4 cups cooked red potatoes, cut into 1-inch chunks
1/2 cup diced red bell pepper
1/2 cup sour cream
1/2 cup sour pickles, diced
2 tablespoons fresh dill, chopped
2 teaspoons sugar
1 teaspoon salt

Place potatoes and red peppers in a large bowl. In a medium bowl, mix sour cream, pickles, dill, sugar and salt. Pour sour cream dressing over potato mixture; gently toss to coat. Refrigerate until chilled. Garnish with fresh dill if desired.

Recipe contributed by Cathy Meacham, North Carolina
 

German Pickled-Potato Salad

Serves: 
6
Image: 
What You Need: 

1-1/2 pounds red potatoes, cut into 1-inch chunks
1 package (8 ounces) sliced bacon, diced
1 cup sliced kosher dill pickles (1/2-inch slices)
2 large scallions, sliced
1/4 cup cider vinegar
1 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon pepper
Lettuce leaves
    

In 2-quart saucepan, cover potatoes with water. Bring to a boil over high heat. Reduce heat to low; cover and simmer 15 minutes or until potatoes are just tender. Drain and set potatoes aside.

Meanwhile, in 12-inch skillet, over medium-high heat, cook bacon until crisp, stirring occasionally. Remove bacon to paper towels to drain. Discard all but 1 tablespoon drippings from skillet; over medium heat, add potatoes, pickles, scallions, vinegar, sugar, salt and pepper. Cook 3 to 5 minutes or until potatoes are lightly browned and mixture is heated through, stirring frequently. Add drained bacon and blend well.

To serve, line platter with lettuce leaves; spoon potato salad onto lettuce leaves

Grilled Vegetable Salad With Mixed Pickle Dressing

Serves: 
6
What You Need: 

2 small yellow squash, split in half lengthwise
2 small zucchini, split in half lengthwise
1 small Italian eggplant, about 1/2 pound, split in half lengthwise
1/4 pound shiitake mushrooms, stems removed
2 tablespoons olive oil
1 jar (16-ounce) whole cherry peppers, drained, cut and seeded
Mixed Pickle Dressing


Mixed Pickle Dressing
4 tablespoons olive oil
1 tablespoon red wine vinegar
1 teaspoon Dijon mustard
salt and pepper, to taste
1 tablespoon parsley, finely chopped
2 tablespoons finely diced sweet pickles
2 tablespoons diced dill pickles
2 tablespoons diced pickled hot pepper rings


 

Brush yellow squash, zucchini, eggplant and mushrooms with olive oil, then brush grill rack with olive oil and grill vegetables over hot coals until golden brown but still firm. When vegetables have cooled, slice into chunks and combine in a large bowl with cherry peppers. Pour dressing over vegetables and toss.
 

To make dressing, combine olive oil, vinegar, mustard and salt and pepper to taste. Stir in parsley, pickles and pickled peppers.

Hawaiian Macaroni Salad

What You Need: 

2 cups elbow macaroni
4 cups water
1 teaspoon salt
1/3 cup mayonnaise
4 tablespoons soy sauce
1/2 cup crushed pineapple, drained (reserve 2 Tbsp. juice)
1/2 cup pickled banana peppers, drained and chopped (reserve 2 Tbsp. juice)
1/2 cup sweet onion, chopped
1/2 cup frozen snow peas, thawed and sliced into bite-sized pieces
2 tablespoons flaked coconut

   

Place water in a large saucepan. Add salt and bring to a boil. Add macaroni, and cook for 8 minutes or until al dente. Drain. Mix together mayonnaise, soy sauce, 2 tablespoons pineapple juice, and 2 tablespoons pickled pepper juice. Pour over macaroni, and stir until well coated. Fold in pineapple, peppers, onion and snow peas. Spoon into serving dish, and sprinkle with coconut. Serve warm or chilled.

Makes about 5 cups macaroni salad

Recipe contributed by Sally Sibthorpe, Rochester Hills, MI

Layered Eggplant Salad

Serves: 
6
What You Need: 

A crowd-pleasing appetizer or an easy summer supper, grilled eggplant slices are alternated with pickled sweet peppers, ripe tomatoes, proscuitto, mozzarella and fresh basil in this attractive salad.

1 eggplant, medium (about 1 pound), cut in 1/4" to 1/2" slices
2 tablespoons vegetable oil
1/4 teaspoon each dried basil, oregano and garlic powder
Salt and pepper
6 slices mozzarella cheese, cut into 4 triangles
6 slices proscuitto or Westphalian ham, cut in half
12 slices red, ripe tomatoes (about 2 large)
12 slices pickled sweet red pepper slices, about 2" x 2" (about 1/2 of 24 ounce jar)
12 fresh basil leaves
Basil and Pickled Pepper Dressing

Brush eggplant slices with oil and sprinkle with basil, oregano, garlic powder and salt and pepper to taste. Grill eggplant on medium-hot grill about 5 to 7 minutes or until tender. Arrange on platter, alternating eggplant slice with pickled pepper, two triangles mozzarella, half slice of ham, slice of tomato and a basil leaf. Repeat until all slices are arranged. Spoon Basil and Pickled Pepper Dressing over and serve.
 

Stats: 

Per serving: calories 261; fat 18g; saturated fat 5g; cholesterol 24mg; carbohydrate 17g; sodium 377mg; protein 10g

Melon With Chile-Lime Dressing

Serves: 
6
What You Need: 

2 tablespoons lime juice
2 tablespoons vodka
2 minced pickled jalapeño peppers
1 tablespoon olive oil
1 teaspoon sugar
1/4 teaspoon salt
1 small cantaloupe melon
1/2 small honeydew melon, seeded
lime slices or wedges for garnish
    

Combine lime juice, vodka, jalapeño pepper, sugar, salt and oil. Mix until well blended. Refrigerate.

About 1/2 hour before serving, cut cantaloupe in half, scoop out seeds. Cut melon into thin wedges and remove rind. Slice honeydew into 3-inch pieces, remove rind.

Arrange melon pieces on deep platter and spoon the dressing over them. Refrigerate 15 minutes. Serve with lime slices or wedges.
 

Mr. King's Kartaffle Salad

Serves: 
6-8
What You Need: 

2-1/2 pounds small red potatoes, scrubbed clean
1/2 pound (6 to 8 slices) bacon
3 hard-cooked eggs, peeled and chopped
2 ripe tomatoes, diced
2-3 large dill pickles, diced
1 green pepper, chopped
1/2 cup chopped onion
1 tablespoon dill pickle juice
1/2 tablespoon grainy Dijon mustard
2 teaspoons sugar
1/2 cup mayonnaise

Cook potatoes in gently boiling salted water just until tender. Drain and cool enough to touch. Cut into bite-size pieces. Cook bacon until crisp and reserve 2 tablespoons drippings. Crumble bacon into bits. In large bowl, combine potatoes, bacon bits and drippings, eggs, tomatoes, pickles, green pepper and onion.
In separate small bowl, combine pickle juice, mustard, sugar and mayonnaise. Add salt and pepper to taste. Pour over potato mixture and toss gently to coat all ingredients.

Serve at once or cover and refrigerate. Salad is good at room temperature or cold.

Old-Fashioned Potato Salad

Serves: 
4
What You Need: 

1/4 pound bacon, cut into 1/2 - inch pieces
4 to 5 medium new potatoes
1/2 teaspoon salt
3 hard-boiled eggs, sliced
1/3 cup scallions, chopped (including green tops)
1/2 cup dill pickles, chopped
3/4 teaspoon celery seed
1/4 teaspoon fresh ground pepper
1/2 teaspoon garlic salt
2/3 cup mayonnaise
3 tablespoons white wine vinegar
2 tablespoons hot water
2 tablespoons sugar
2 tablespoons Dijon mustard

Optional Garnishes:
Hard-boiled eggs, sliced or in wedges
Bacon, diced and cooked
Ripe olives
Parsley

In a medium skillet, cook bacon over moderate heat, stirring occasionally, until crisp. Remove to paper towels; reserve 1/4-cup drippings and set aside.

Scrub potatoes and place in a large saucepan. Cover with water, add 1/2 teaspoon salt and bring to a boil. Lower heat and boil gently until tender when pierced with a fork, about 25 minutes, depending on their size. Drain and cut into 1/2-inch cubes. Place in a large bowl; add eggs, scallions, pickles, celery seed, pepper, garlic salt, mayonnaise and bacon. Toss gently until combined. At this point the mixture may be refrigerated, covered overnight.

In a small saucepan heat reserved 1/4-cup bacon drippings, vinegar, hot water, sugar and mustard. Bring to a boil, whisking constantly, and boil for 2 minutes. Pour over salad; toss gently. Serve warm or at room temperature.

Garnish with eggs cut into slices or wedges, bacon, olives and parsley.

Recipe submitted by Dieter King, Ontario, Canada. 

Pasta Pepper Salad Jardiniere

Serves: 
8
What You Need: 

8 ounces uncooked rotelle (corkscrew) pasta
3 tablespoons olive oil, divided
1 large red onion, sliced
1 medium zucchini, cut into 3/4-inch chunks
1 medium yellow squash, cut into 3/4-inch chunks
2 large cloves garlic, crushed
1/2 teaspoon ground black pepper
1-3/4 teaspoons salt, divided
2 cups loosely packed, fresh basil leaves
1/2 cup pickled banana pepper rings
2 large tomatoes, cut into 1-inch chunks or 1 pint cherry tomatoes, each cut in half
    

Prepare pasta according to package directions; drain and set aside.

Meanwhile, in 12-inch skillet, heat 2 tablespoons oil over medium heat. Add onion, zucchini, squash, garlic, pepper and 1 teaspoon salt; cook until vegetables are tender-crisp, stirring occasionally, about 5 to 8 minutes.

In blender or food processor, blend basil leaves, pickled banana pepper rings,
1 tablespoon oil and 3/4 teaspoon salt until smooth.

In large bowl, toss pasta, cooked vegetables, basil mixture and tomatoes until well mixed.

Pickle, Bean and New Potato Salad

Serves: 
8
What You Need: 

This light, no-mayo potato salad gets crunch and tangy taste from chopped dill pickles, fresh green beans and black olives.

1 pound small red-skinned new potatoes, cut into eighths (about 4 cups)
1 pound fresh green beans, cut into 2-inch pieces (about 4 cups)
2/3 cup vegetable oil
2 tablespoons country-style Dijon mustard
2 tablespoons dill pickle liquid
2 tablespoons chopped fresh dill or 2 teaspoons dried
1/2 teaspoon ground black pepper
1 cup chopped dill pickles
1/2 cup sliced black olives

In large pot, cover potatoes with water and bring to a boil. Reduce heat to medium, cover and cook 4 minutes; add beans and cook 4 minutes or until beans are crisp-tender and potatoes are soft. Meantime, in large bowl, whisk together oil, mustard, pickle liquid, dill and black pepper. Drain vegetables and add to bowl. Add pickles and olives and toss lightly until vegetables are covered with dressing.

Stats: 

Per serving: calories 244; fat 19.5g; saturated fat 2g; cholesterol 0mg; carbohydrate 17g; sodium 642mg; protein 3g

Pickleliscious Chicken Salad

Serves: 
4
What You Need: 

1 pound boneless, skinless chicken breast, cubed (about 2 cups)
1/2 cup pickle juice, plus 2 tablespoons
1/2 cup light mayonnaise
1 cup chopped celery
1 bunch scallions, chopped
1/2 cup spicy bread and butter pickle chips, diced

Place uncooked chicken cubes in a single layer in a 10-inch saucepan. Pour pickle juice to cover halfway and cook over low heat until chicken is cooked through (until no pink remains). Drain and cool. Stir mayonnaise and 2 tablespoons pickle juice together in a large bowl; add chicken, celery, scallions and pickles. Mix well. Serve as sandwich filling or spoon over salad greens.

Stats: 

Per serving: 300 calories, 26 g protein, 18 g carbohydrate, 13 g fat, 75 mg cholesterol, 590 mg sodium
 

Red, White and Bleu Savory Potato Salad

Serves: 
8-10
What You Need: 

6 large red potatoes, unpeeled
4 hard boiled eggs, peeled
4 small green onions, thinly sliced (white and light green part only)
6 slices maple smoked bacon
1/2 cup blue cheese crumbles (or one 4-ounce package)

Dressing
1-1/2 cup mayonnaise
1/3 cup minced bread & butter pickles
1 tablespoon cider vinegar
2 tablespoons reserved bacon drippings
1 tablespoon prepared mustard
1/4 teaspoon celery seed (ground or whole)
1/4 teaspoon Tabasco sauce
1 teaspoon ground black pepper
1/2 teaspoon salt
   

In large pot of salted, boiling water, cook potatoes until fork tender. Drain; set aside. Cook and crumble bacon, reserving 2 tablespoons drippings. In medium bowl, stir together all dressing ingredients; if thinner dressing is desired, add small amounts of liquid from pickle jar.
While potatoes are still warm, cut into small chunks. In deep glass bowl, layer 1/3 potatoes, eggs and onions. Top each layer with 1/3 portion of dressing. Repeat two more times ending with dressing. Top with crumbled bacon and blue cheese.
 

Recipe contributed by Megan Murphy, Texas, USA

Rueben Salad

What You Need: 

1 large head red leaf lettuce or other leafy greens
3/4 pound cooked, lean corned beef, cut into thin strips
2 cups sauerkraut, rinsed and drained
1/2 pound Swiss cheese, cubed (2 cups)
1 cup Russian dressing
1 cup pumpernickel croutons*
1 teaspoon caraway seeds

*Pumpernickel Croutons
2 tablespoons butter or margarine
3 slices pumpernickel bread

Tear lettuce into a large bowl (should make 6 cups), reserving 4 large leaves to garnish plates. Add corned beef, sauerkraut and Swiss cheese; toss gently.

Divide mixture evenly and place on top of whole lettuce leaves on plates. Pour on Russian dressing, top with croutons and sprinkle with caraway seeds.

To make croutons, spread butter on both sides of bread. Cut into 1/2-inch cubes. Bake 15 minutes on a baking sheet at 300°F.

 

Skinny Mini Potato Salad

What You Need: 

1 pound red potatoes, scrubbed & diced
1 tablespoon Dijon mustard
3 tablespoons olive oil
2 tablespoons pickle juice
1 small green pepper, finely chopped
1 small red pepper, finely chopped
1 small yellow pepper, finely chopped
4 dill pickle spears, chopped
1 small red onion, finely chopped
1 cup frozen peas, thawed under running water

Cover potatoes with cold, lightly salted water. Bring to a boil. Reduce heat and simmer until just tender; drain and let cool slightly. Whisk together mustard, olive oil and pickle juice to make a vinaigrette; add warm potatoes. Blend in other vegetables and serve on lettuce or as a side dish.
 

Smoked Turkey, Pickle and Apricot Salad

Image: 
What You Need: 

3/4 pound smoked turkey, julienned (about two cups)
1 cup chopped celery
1/2 cup chopped, dried apricots
1/4 cup chopped sweet pickles
1/2 cup thinly sliced radishes
2 scallions, chopped
1/2 cup low-fat mayonnaise
1 teaspoon celery seed
Salt and freshly ground black pepper
    

Combine turkey, celery, apricots, pickles, radishes and scallions in a large bowl. Set aside. Whisk together mayonnaise and celery seed in a small bowl; add salt and pepper to taste. Fold mayonnaise dressing into turkey mixture and toss gently to coat. Season according to taste. Cover and refrigerate. Serve chilled.

Serves 4

Stats: 

Nutrition analysis per serving: 200 calories, 18g protein, 27g carbohydrates, 3.5g fat, 30mg cholesterol, 1080mg sodium
 

Spicy Tossed Green Salad

Serves: 
6
What You Need: 

8 cups torn mixed salad greens
1 large tomato, diced
1/3 cup hot pickled pepper rounds
1/3 cup sliced red onion
1/3 cup salsa
1/3 cup fresh cilantro
1/3 cup ranch style dressing
1/2 cup corn chips, coarsely crushed
1/2 cup cheddar cheese

In a large bowl, toss salad greens, tomato, pepper rings, cilantro and onion. Combine salad dressing and salsa, mixing well. Pour over salad and toss to coat. Sprinkle with chips and cheese. Serve immediately.

Recipe contributed by Edward Folmar, Modesto, CA.

Spring Sauerkraut and Fruit Salad

Serves: 
4-6
What You Need: 

3 cups sauerkraut, drained (reserve juice for marinade)
1 medium red delicious apple, chopped
1 medium orange, peeled, sectioned & chopped
1/4 cup finely chopped celery
1/4 cup orange juice
1 tablespoon sugar
1 tablespoon chopped chives

Toss drained kraut, apple, orange, celery and orange juice. Mix well with sugar and chives. Chill until ready to serve.

Summertime Pickled Rice Salad

What You Need: 

1-1/2 cups uncooked long grain rice
2-1/2 cups water
1/2 cup olive oil
1/3 cup prepared Dijon-style mustard
2 large cloves garlic, crushed
1/2 teaspoon salt
3 hard-cooked eggs, chopped
1 cup chopped dill pickle
1 cup frozen peas, thawed
1 can (6-1/2 ounces) tuna, drained and flaked
1/4 cup diced pickled cherry peppers
Radicchio or red cabbage leaves

In 2-quart saucepan, heat rice and water to boiling. Reduce heat to low; cover and simmer 20 minutes or until rice is tender. Remove from heat. Cool slightly.

Meanwhile, in large bowl, combine oil, mustard, garlic and salt. Add rice, eggs, dill pickle, peas, tuna and cherry peppers; toss until well mixed.

To serve, line platter with radicchio or cabbage leaves; spoon rice salad onto leaves.

Serves 6

Summery Kraut Salad

Serves: 
8
What You Need: 

4 cups rinsed and drained sauerkraut
1/2 cup sliced green onions
1 cup sliced celery
1-3/4 cups seedless red grapes, halved
2 cups diced, unpeeled red apple
3 tablespoons apple cider vinegar
2 tablespoons lemon juice
3 tablespoons honey
2 tablespoons olive oil
Salt and pepper
    

Place sauerkraut in large bowl. Add onion, celery, grapes and apple.

In a small bowl, blend vinegar, lemon juice and honey; gradually whisk in oil. Pour dressing over salad and toss until well combined. Add salt and pepper to taste. Refrigerate for at least 1 hour or until serving time.
 

Stats: 

Nutrition analysis per serving: 100 calories, 1g protein, 18g carbohydrates, 4g fat, 0mg cholesterol, 287mg sodium
 

Sweet Potato and Pickles Salad

Serves: 
6-8
What You Need: 

4 medium sweet potatoes, peeled and quartered
1/2 pound bacon, cut into 1-inch pieces
1 cup sweet pickles, sliced
1 cup pecan halves
3/4 cup Lemon Ginger Dressing (recipe follows)
8 red lettuce leaves


Lemon Ginger Dressing

1 tablespoon fresh lemon juice
1/2 cup brown sugar
1 teaspoon fresh gingerroot or 1/4 teaspoon ground ginger
1/2 cup canola oil
2 tablespoons cider vinegar 

To Make Dressing:
Place ingredients in a pint jar with a cover. Shake well.
Makes about 3/4 cup dressing.

To Make Salad:
Steam potatoes in double boiler until tender, about 25 minutes. Cool and cut into bite-size pieces. In large frying pan, cook bacon until crisp, about 5 to 7 minutes. Combine potatoes, bacon, pickles and pecan halves with dressing in large container. Line serving dish with lettuce leaves. Spoon salad on top. Garnish with additional pickles if desired.
 

Recipe contributed by Connie Emerson, Minnesota, USA

Turkey Reuben Salad

Serves: 
6
What You Need: 

3 slices pumpernickel bread, for croutons
1 large head red leaf lettuce, or other leafy greens
3/4 pound cooked turkey breast, cut into thin strips
2 cups rinsed and drained sauerkraut
1/2 pound low-fat Swiss cheese, cubed (about 2 cups)
1 cup low-fat Russian dressing
1 teaspoon caraway seeds

To make croutons, cut bread into 1/2-inch cubes. Bake 15 minutes on a baking sheet at 300° F. Set aside.

Tear lettuce into a large bowl (should make about 6 cups), reserving 6 large leaves to garnish plates. Add turkey, sauerkraut and Swiss cheese; toss gently.

Divide mixture evenly and place on top of whole lettuce leaves on plates. Pour on Russian dressing, top with croutons and sprinkle with caraway seeds.

 

Stats: 

Nutrition Analysis Per Serving: 338 Calories, 888mg Sodium, 34g Protein 74mg Cholesterol, 26g Carbohydrate, 30% Calories from fat, 11g Fat

Tuscan Tuna Salad

Serves: 
4
What You Need: 

1 (12-ounce can ) chunk tuna, drained and flaked
1 (15-ounce can ) white beans, rinsed and drained
1/4 cup diced roasted red bell peppers
2 Tbsp. diced red onion
2 Tbsp. sliced black olives
1 cup sliced pepperoncini
1 stalk celery, sliced
2 Tbsp. snipped basil
2 Tbsp. snipped Italian parsley
3 Tbsp. olive oil
1 Tbsp. balsamic vinegar
1 clove garlic, crushed
1/2 tsp. fennel seed
1/2 tsp. ground pepper
Garnish: Radicchio leaves and toasted pine nuts
 

Combine the first 9 ingredients in a mixing bowl. Mix together the rest of the ingredients in a small bowl till well blended. Toss with the salad mixture and place on a platter. Surround with the radicchio leaves and garnish with the pine nuts.

Recipe contributed by Roxanne Chan, Albany, CA

Zesty Potato Salad

Serves: 
12-16
What You Need: 

6 cups cooked, cubed, peeled potatoes
1-1/2 cups shredded cheddar cheese
1 can (15 ounce) black beans, rinsed and drained
2/3 cup chopped sweet pickled peppers
1/2 cup sliced celery
1/3 cup sliced green onions
3 tablespoons fresh minced cilantro
3/4 cup Ranch salad dressing
1/2 cup chunky salsa
1/2 teaspoon salt
Lettuce leaves (optional)

In a large bowl, combine the potatoes, cheese, beans, sweet pickled peppers, celery, onions and cilantro. In a small bowl, combine salad dressing, salsa and salt. Pour dressing over potato mixture and toss to coat. Cover and refrigerate for at least 1 hour. Serve in a lettuce-lined bowl if desired.

© 2010, Pickle Packers International, Inc.

Pickle Packers International, Inc. is a trade association for the pickled vegetable industry.